A Look At Meditation

I’ve counseled many people from every background and led workshops and lectures about self-empowering topics for about 25 years. Over that time, I saw a need. Everyone was searching. What Continue Reading →

A Forty Five Second Meditation

Is Meditating Too Much Time And Trouble? If you havent meditated before, you might think its too much trouble to learn. If you do meditate, you know it can be Continue Reading →

Meditation A Daily Refreshment

by Amy Biddle Half an hours meditation is essential except when you are very busy. Then, a full hour is needed. –Francis de Sales Meditation is one of those things Continue Reading →

4 Little known meditation secrets

Secret #1: The True Purpose of Meditation Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators Continue Reading →

Meditation- How To Change Your Life Forever

Michelle walked into my office smiling. I had seen her for the first time. I was impressed to see this lady who had come to seek help for her difficulties. Continue Reading →

Meditation – What is it good for anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names – prayer, Continue Reading →

Meditation – Transcending Your Limitations

Many believe that the mind is divided into three parts: the conscious, the sub-conscious, and the super conscious. Our conscious mind is usually cluttered with distractions and noise, our sub-conscious Continue Reading →

Meditation – Staying Awake

Why is staying awake while meditating important? Falling asleep is certainly relaxing, and can be good for you, but to get the full range of benefits from your meditation you Continue Reading →

Meditation – Easy Tools for Success

Do you want to learn how to meditate? Have you tried to meditate but you keep falling asleep? Or youre not sure you are doing it right? Do you keep Continue Reading →

Meditation – Advice for the beginner

Maybe youve heard about the wonderful benefits of meditation; “It will relax you, center your thoughts, allow you to escape from your stressful day”. Why wouldnt you want to take Continue Reading →