• 4 Little known meditation secrets
• A Daily Refreshment
• A forty five second meditation
• A Look at Meditation
• Active Compassion in Times of Crisis: How Your Dog Can Help
• Active meditation for surges in energy levels
• An Experimental Meditation using NLP (Neuro Linguistic Programming) Approaches
• Basic meditation exercises
• Basic Meditation Techniques Build a Strong Foundation
• Beautiful Skin for Free
• Beginning Meditation
• Benefits of Meditation
• Benefits of Meditation for Individuals and for Society as a Whole
• Bow Wow Bliss: Five Ways to Meditate with Your Dog
• Bow Wow Bliss: Five Ways to Meditate with Your Dog
• Cultivate a Positive Mind Set Through Meditation
• Dear Yoga
• Digital Music: The best tool for meditation
• EASTERN AND WESTERN PERSPECTIVES OF MEDITATION
• Eenie Meenie Minie Moe with which meditation should I go
• Energy Enhancement And VITRIOL The First Formula Of Alchemy
• Energy Enhancement Samyama The fastest way to Enlightenment
• Even Dogs Get the Holiday Blues: Meditation Can Help
• Finding Peace of Mind
• Holosync Meditation Does It Really Work
• How Can Better Breathing Banish Stress
• How Can Better Breathing Banish Stress
• How To Meditate Today
• How to Record Meditation Scripts to Audio Equipment
• Improving Health Through Meditation
• Improving Health Through Meditation
• Improving Meditation
• Is Meditation for You
• KARMA and MEDITATION
• Loving Kindness How To Evoke It
• Mastering Mindfulness: A Thinker s Ode to Meditation
• Meditate to Unlock Your Hidden Potential Part 2
• Meditate to Unlock Your Hidden Potential
• Meditate to Unlock Your Hidden Potential Part 1
• Meditation Advice for the beginner
• Meditation Easy Tools for Success
• Meditation Staying Awake
• Meditation Transcending Your Limitations
• Meditation Transcending Your Limitations
• Meditation What is it good for anyway
• Meditation What is it good for anyway
• Meditation How To Change Your Life Forever
• Meditation The Road Toward Inner Peace
• Meditation 101
• Meditation also gave me something else
• Meditation for Beautiful Skin
• Meditation for you
• Meditation Is Like A Dinner Party
• Meditation Supply Items Can They Help Deepen Your Practice
• Meditation with background music
• Meditation: Why Meditation And How Does It Help
• Meditation: Why Meditation And How Does It Help
• Meeting Jesus In Meditation
• Methods of Taoist Meditation
• My Favorite Meditation
• One Minute Meditation
• Powerfully Effective Pain Relief Meditation Techniques Are Now Available Online
• PREKSHA MEDITATION
• Relaxation Magic Hypnosis Meditation Visualization
• Stress Meditation
• Techniques Are Now Available Online
• The 45 second Meditation
• The Benefits of Meditation: Tips and Techniques
• The Benefits of Meditation: Tips and Techniques
• THE DIVINE FRUITS OF MEDITATION
• The Hidden Powers of Chakra Meditation
• The Relationship Between Meditation and Self Analysis
• The Technique That Can Reduce Stress And The Effects Of Aging
• What is meditation how to meditate
• Whats the point of meditating
• Where did we miss
• Why Should You Meditate
• Wireless Meditation: Top Five Tips For Wherever Whenever Mindfulness
• Yoga Meditation
• Yoga Meditation For Pain Relief
|
Meditation Is Like A Dinner Party
Try Not To Force Things Too Much
Often, when meditating, we try too hard to force a certain state of mind that we think we should have. We try hard to suppress thoughts, for example. This is just another thought, of course, and another obstacle to the peaceful state we are hoping for.
So how do you make things happen that cant be forced? The question itself shows the need for another perspective. Some things cant be forced to happen, and all struggles to do so only take you farther away. There are times when all you can do is prepare and wait.
The Dinner Invitation
Imagine a wonderful evening with new friends. You prepared dinner, bought a good bottle of wine, and cleaned the house. Now the guests are here, the conversation is great, and you are happy. Can you make this happen? Yes and no.
You can prepare in every way to make it a pleasant event, but in the end, the guests can decline your invitation, or not arrive, or show up late, right? You cant force them to come, or if you try, youll ruin the atmosphere or even the friendship.
That is how meditation is, too. You do what is necessary to prepare for a good experience, but in the end, you cant force it. Work and discipline help, just like cleaning up and chilling the wine are necessary to prepare for a good dinner party, but there is no forcing the result. When the experience is a good one, enjoy it, but if it doesnt happen, just prepare again.
So when you want to invite inspiration into your meditation, or into your life, dont try to push the guest through the door. When you are tempted to do so, turn back to your preparations, and concentrate on that. Just send out the invitations, prepare yourself, and relax.
by Steve Gillman
Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html
|
|
