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Techniques Are Now Available Online
by Raj Kenshin Norbu
Pain relief meditation techniques are now available to millions of chronic pain sufferers worldwide via a new online resource site.
Kuala Lumpur, Malaysia (PRWEB) September 16, 2005 -- Chronic pain sufferers spend millions of dollars in search of pain relief. A new web site, aptly called 'Pain Relief-Meditation-Yoga', shares a process that is natural, and free -meditation.
"The purpose of this site, which can be accessed at http://www.PainRelief-Meditation-Yoga.com/Enter.htm, is to provide information on how to use meditation techniques to cope with pain, or in some instances, possibly even overcoming pain and gaining instant pain relief with the use of techniques derived from Yoga meditation," says Raj Kenshin Norbu, the site's founder.
What truly sets his site apart is that he actually performs pain relief demonstrations using meditation which can be seen on his web site. However, due to graphic images, viewer discretion is advised.
"Meditation is a widely used alternative pain relief therapy," he says. According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation.
For many people who suffer from chronic pain, spending quiet time in meditation has proven to be the first step in gaining pain relief. Thousands have sought help at pain clinics that teach meditation techniques to people with pain. Their symptoms vary -from headaches, arthritis, and back pain to anxiety, eczema, and many other conditions- but their stories are remarkably similar: For those seeking help in coping with their problems, meditation works.
When asked how pain relief is attained through meditation, Raj explained that the human body can produce its own natural chemical self-stimulants called endorphins. Among other things, this group of molecules alleviates stress, reduces pain, and gives a feeling of pleasure.
"During meditation, the brain produces large quantities of these pleasure-causing neuro-chemicals, i.e., endorphins, making the whole experience pleasurable, giving an overall feeling of well-being." Indeed, many report a feeling of peace, happiness, connectedness, and a sense of wholeness when meditating.
Scientists have found that when the brain is stimulated by a pleasurable experience, it is capable of overwhelming or inhibiting other stimuli. Thus, pleasure can overcome depression or pain. "And that is why meditation can help attain pain relief," adds Raj.
There are several Yoga meditation techniques for pain relief that are explained on his site. One of them is the popular mindfulness meditation which is used extensively by stress reduction clinics that have helped thousands of chronic pain sufferers. With this meditation technique, a transformational life view brings about an ability to act with greater balance and inner security in the world, especially when encountering stress, pain, or illness.
Raj points out that meditation is a very flexible tool. "These Yoga meditation techniques have been used for centuries for spiritual purposes. However, they can also be used as part of a natural pain relief management system. By applying the meditation techniques specifically for pain control, practitioners are able to have a positive effect on such severe kinds of pain."
He concludes, "I hope these meditation techniques help chronic pain sufferers so that they can use meditation to gain pain relief and lead better lives."
For additional information on pain relief meditation techniques, contact Raj Kenshin Norbu or visit http://www.PainRelief-Meditation-Yoga.com/Enter.htm where you can also see a pain relief demonstration using the power of meditation (due to graphic images, viewer discretion is advised).
About http://www.PainRelief-Meditation-Yoga.com/Enter.htm:
The 'Pain Relief-Meditation-Yoga' site is an online resource that shows you how to experience your True Self through Yoga meditation, enabling you to increase pain threshold and gain pain relief. Ebooks available include 'The Ultimate Yoga Meditation Course'.
Contact:
Raj Kenshin Norbu, founder
http://www.PainRelief-Meditation-Yoga.com/Enter.htm
016-3755 750
http://www.PainRelief-Meditation-Yoga.com/Enter.htm
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