• 4 Little known meditation secrets
• A Daily Refreshment
• A forty five second meditation
• A Look at Meditation
• Active Compassion in Times of Crisis: How Your Dog Can Help
• Active meditation for surges in energy levels
• An Experimental Meditation using NLP (Neuro Linguistic Programming) Approaches
• Basic meditation exercises
• Basic Meditation Techniques Build a Strong Foundation
• Beautiful Skin for Free
• Beginning Meditation
• Benefits of Meditation
• Benefits of Meditation for Individuals and for Society as a Whole
• Bow Wow Bliss: Five Ways to Meditate with Your Dog
• Bow Wow Bliss: Five Ways to Meditate with Your Dog
• Cultivate a Positive Mind Set Through Meditation
• Dear Yoga
• Digital Music: The best tool for meditation
• EASTERN AND WESTERN PERSPECTIVES OF MEDITATION
• Eenie Meenie Minie Moe with which meditation should I go
• Energy Enhancement And VITRIOL The First Formula Of Alchemy
• Energy Enhancement Samyama The fastest way to Enlightenment
• Even Dogs Get the Holiday Blues: Meditation Can Help
• Finding Peace of Mind
• Holosync Meditation Does It Really Work
• How Can Better Breathing Banish Stress
• How Can Better Breathing Banish Stress
• How To Meditate Today
• How to Record Meditation Scripts to Audio Equipment
• Improving Health Through Meditation
• Improving Health Through Meditation
• Improving Meditation
• Is Meditation for You
• KARMA and MEDITATION
• Loving Kindness How To Evoke It
• Mastering Mindfulness: A Thinker s Ode to Meditation
• Meditate to Unlock Your Hidden Potential Part 2
• Meditate to Unlock Your Hidden Potential
• Meditate to Unlock Your Hidden Potential Part 1
• Meditation Advice for the beginner
• Meditation Easy Tools for Success
• Meditation Staying Awake
• Meditation Transcending Your Limitations
• Meditation Transcending Your Limitations
• Meditation What is it good for anyway
• Meditation What is it good for anyway
• Meditation How To Change Your Life Forever
• Meditation The Road Toward Inner Peace
• Meditation 101
• Meditation also gave me something else
• Meditation for Beautiful Skin
• Meditation for you
• Meditation Is Like A Dinner Party
• Meditation Supply Items Can They Help Deepen Your Practice
• Meditation with background music
• Meditation: Why Meditation And How Does It Help
• Meditation: Why Meditation And How Does It Help
• Meeting Jesus In Meditation
• Methods of Taoist Meditation
• My Favorite Meditation
• One Minute Meditation
• Powerfully Effective Pain Relief Meditation Techniques Are Now Available Online
• PREKSHA MEDITATION
• Relaxation Magic Hypnosis Meditation Visualization
• Stress Meditation
• Techniques Are Now Available Online
• The 45 second Meditation
• The Benefits of Meditation: Tips and Techniques
• The Benefits of Meditation: Tips and Techniques
• THE DIVINE FRUITS OF MEDITATION
• The Hidden Powers of Chakra Meditation
• The Relationship Between Meditation and Self Analysis
• The Technique That Can Reduce Stress And The Effects Of Aging
• What is meditation how to meditate
• Whats the point of meditating
• Where did we miss
• Why Should You Meditate
• Wireless Meditation: Top Five Tips For Wherever Whenever Mindfulness
• Yoga Meditation
• Yoga Meditation For Pain Relief
|
Yoga Meditation For Pain Relief
The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation.
Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share a process that is natural, and free.
Meditation: The Most Popular Alternative Pain Relief Therapy
According to a study in the Journal of the American Medical Association, mind-body medicine is the most popular alternative approach for people in pain. And at the heart of mind-body medicine lies the age-old practice of meditation; a quiet, simple technique that belies an extraordinary power that has scientifically been proven to boost disease resistance and maintain overall health.
For many people who suffer from chronic pain, spending quiet time in meditation has proven to be the first step in learning how to cope with their pain. Over the years, thousands of individuals have sought help at stress reduction clinics that teach meditation techniques to people with pain. Their symptoms vary -from headaches, arthritis, and back pain to anxiety, eczema, and many other conditions- but their stories are remarkably similar: For those seeking help in coping with their problems, meditation works.
How Pain Relief Is Attained Thru Meditation (Why Meditation Decreases Pain)
The human body can produce its own natural chemical self-stimulants called endorphins. Among other things, this group of molecules alleviates stress, reduces pain, and gives a feeling of pleasure.
During meditation, when the brain is in a highly synchronous and coherent state (as measured by EEG brainwave biofeedback machines), it produces large quantities of these pleasure-causing neuro-chemicals, i.e., endorphins, making the whole experience pleasurable, giving an overall feeling of well-being. Many report a feeling of peace, happiness, connectedness, and a sense of wholeness when meditating.
Scientists have found that when the brain is stimulated by a pleasurable experience, it is capable of overwhelming or inhibiting other stimuli. Thus, pleasure can overcome depression or pain.
Yoga Meditation Methods For Coping With Or Overcoming Pain
There are many meditation methods and techniques but they can generally be divided into several categories listed below. You may experiment with each one, and maybe even combine them to suit your needs. It all depends on what works best for you. Meditation is a very flexible tool.
Category 1: Breathing
One of the first steps in meditation is being aware of your breath. This method involves the use of specific breathing patterns to bring about relaxation. Essentially, as you slow your breathing rate, the body relaxes, and the mind calms down, as well. Based on my own personal experience, the more relaxed you are, the less pain you will feel.
Category 2: Transformational Life View
Meditation does not only involve breathing awareness. Many meditation traditions ask you to ponder on life-changing concepts such as what reality is and who you really are. Understanding your True Self, and experiencing your True Self directly thru meditation causes practitioners to undergo a profound transformation of view. This transformation of view leads them to a different way of looking at themselves, namely from a perspective of wholeness. With this change of perspective, a new and profound coming to terms with their problems and their suffering begins to take place. From feeling out of control, helpless, and beyond help, they develop a sense of inner peace and acceptance, and even a sense of the possible, a feeling of calm confidence, and control. This attitudinal and emotional transformation plays a major role towards better health and often causes a reduction in physical symptoms and improvement in a persons physical condition.
This transformational life view brings about an ability to act with greater balance and inner security in the world, especially when encountering stress, pain, or illness. This category includes the popular mindfulness meditation which is used extensively by stress reduction clinics that have helped thousands of chronic pain sufferers and people with illnesses.
Category 3: Visualization/ Imagery
Visualization or imagery is a commonly used technique to relieve anxiety and pain. It involves imagining a pleasant and relaxing, or even exciting, place or activity that has brought you happiness in the past or is appealing to you. Mentally exploring this place or activity in great detail can help induce a sense of calm.
Category 4: Prana/ Chi / Life Force
It is said that a life force flows through our bodies, invariably known as prana or chi, and that this energy flows through the body within a psychic nervous system composed of subtle channels. There is an intimate relationship between our mind and this subtle nervous system and we can control or direct this energy for improved well-being, such as for pain relief.
You can also visualize blue, white, or pink healing light having a positive effect on the painful area.
Conclusion
These Yoga meditation techniques have been used for centuries for spiritual purposes. However, they can also be used as natural pain relief methods. By applying the meditation techniques specifically for pain control, practitioners are able to have a positive effect on such severe kinds of pain.
I hope these methods help those of you with chronic pain so that you can use meditation to lead better lives.
***** Copyright (C), 2005 Raj Kenshin Norbu ***** You are free to distribute or publish this article provided you do not change any of the content, and/or delete my name and URL from the article. Thank you!
by Raj Kenshin Norbu
Raj K. Norbu is founder of a site that shows you how to experience your True Self thru Yoga meditation, enabling you to increase pain threshold and perform amazing feats. Ebooks available include The Yogic Method For Developing Supernormal Powers and The Ultimate Yoga Meditation Course. To know more, visit: http://www.PainRelief-Meditation-Yoga.com
|
|
